Category: Health & Wellbeing
The Essence of You
Women – Do you know there is something so beautiful inside you that if you knew it you would fall in love with it? If you really connected with it, you would learn to listen to it, be guided by its pure simplicity, learn to trust it and allow it to direct your life? Read more…
Transformation
I’ve been very quiet on my blog for the last month as have been doing some really amazing transformation work on myself. It’s been fairly radical yet subtle and incredibly profound, and I feel a totally different shift in energy, and an ability to get things done so much faster as I’ve got rid of … Read more…
Living in the Now
Oh the bliss of bluebell woods in Spring time. I would feel deprived if I didn’t each year spend some time revelling in the depth of colour and sheer joy of these increasingly rare plants. And even in the aftermath of a torrential downpour, walking through the bluebell paths in the woods was quite blissful. … Read more…
St Teresa’s Prayer
I just came across this as I am looking out of my kitchen window through the treetops towards a beautiful rosy pink sunset – the birds are singing their evening song and all is well in my world. How blessed. “May today there be peace within. May you trust your highest power that you are … Read more…
More Spring Cleaning
Have you begun to Spring Clean your Life yet? What still needs to change? What do you not have clarity about yet? What questions do you need to ask, and of whom? When you look at your energy levels, you will find that so much of your energy is tied up in un-met expectations, in … Read more…
Rejuvenation with Biodanza
Up with the lark yesterday and when I went outside, among the daffodils on the grass, were big fat pigeons happily cooing away and ferreting around on the lawn. The dawn chorus, the dampness on the still air and the smells of early morning took me straight back to my camping days as a girl … Read more…
Girls Girls Girls at The Vitality Show
Yesterday saw me foot-weary as I explored The Vitality Show at Earls Court. Lots of great girly energy there, and am delighted to say that I have found some really good and interesting products which I am happy to endorse. So keep an eye out on my web-site soon for links. Women’s enterprise never fails … Read more…
The Courage To Sing
Finding my new voice on Lorrayn de Payer’s course “The Courage to Sing” was really rewarding. It was playful and fun and challenging for a lot of the people there who were new to singing, and even for those of us who have sung since the year dot, the adrenalin and stage nerves still reared … Read more…
I Must Go Down To The Sea Again!
To the lonely sea and the sky ……On my way to Dorset to fossil hunt, connect with nature and fill myself up with space and fresh air and sunshine. It’s something we all need as human beings, being one with nature, breathing deeply and letting go of all the clutter in our heads. I’m actually … Read more…





